Supplements

Supplements & herbs

The herbs and supplements that appear in the protocols on this site, with typical doses, cautions, and the protocols that use them.

Discuss supplements & herbs

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Energy & Mitochondria

Ubiquinol (CoQ10)

Supports mitochondrial energy production, which is often depleted in chronic illness.

Typical use: 100–200 mg daily with food.
Energy & Mitochondria

Alpha Lipoic Acid

Antioxidant that supports nerve health (neuropathy) and energy production.

Typical use: 300–600 mg daily.
⚠ Can lower blood sugar.
Energy & Mitochondria

Thiamine (Vitamin B1) / Benfotiamine

B vitamin vital for nerve health and energy. Used to support nerves during disulfiram treatment; benfotiamine is a well-absorbed form.

Typical use: Often 100–300 mg/day.

Quality matters. Supplements aren't regulated like drugs. Choose brands with third-party testing, and check for interactions with your medications. Doses are general guidance only.