Supplements

Supplements & herbs

The herbs and supplements that appear in the protocols on this site, with typical doses, cautions, and the protocols that use them.

Discuss supplements & herbs

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Gut Support Popular

Saccharomyces boulardii

Florastor and others

A beneficial yeast probiotic that antibiotics cannot kill, so it keeps working during treatment. Widely recommended to protect the gut and prevent diarrhea during any antibiotic course.

Typical use: Typically 250–500 mg 1–2×/day.
Gut Support

High-Potency Multi-Strain Probiotic

e.g. Visbiome

High-count bacterial probiotic to help prevent dysbiosis during antibiotics. Take at least 2 hours away from antibiotic doses.

Typical use: Follow label; separate from antibiotics by 2+ hours.

Quality matters. Supplements aren't regulated like drugs. Choose brands with third-party testing, and check for interactions with your medications. Doses are general guidance only.